Sarah de Graaff

Co-Facilitator of Support Groups

Sarah is a specialist therapeutic yoga teacher with specific focus on mental health and disability access. She has worked in this capacity for NSW Health and NSW Justice amongst other community organisations helping people live full lives with mental health challenges. She is trained in yoga as a practice adaptable to unique circumstances and ran a yoga studio in Sydney for a number of years where this was the focus. This yoga studio offered a space for grief, loss and pain in the yoga practice whilst cultivating resilience and hope through the tools of yoga.

Now residing in the Blue Mountains she is dedicated to nurturing the variety in human experience and continues her involvement in yoga whilst also training in disability care. Sarah is a firm believer in the power of community and connection to help us through challenging times in life.